Top 3 Surprising Health Benefits of Massage Therapy
If you’re experiencing aches and pains or have simply been stressed and worn out lately, you may have thought about taking some personal time for Atlanta massage therapy. While the stress relief benefits of massages are well known, your spa day could actually benefit your health in a number of surprising ways! Here are just a few of the reasons getting a massage could be good for your health.
- It Helps Improve Circulation
Interestingly, the massage’s manipulation of tissues can actually help boost your circulation. This helps oxygenated blood travel around your body more efficiently, helping you to feel better overall.
- It May Soothe Anxiety and Depression
If you suffer from mental health conditions like anxiety or depression, regular massages could be a useful part of your toolbox to combat the conditions. Massages’ soothing, calming nature can help put your mind at ease and allow you the downtime you need to focus on taking care of yourself. For people with depression or anxiety, this could play an important role in helping to ease symptoms.
- It Helps Reduce Stress Hormones
Studies have shown that regularly getting massages can actually lead to a reduction in stress hormones, helping you to feel calm and relaxed not only during your massage or right after it but for days following your appointment. If you suffer from a highly stressful work environment, this could help you maintain your energy levels without getting burnt out.
While you may be thinking about booking a massage to relieve an achy back or relax after a stressful work week, your spa session could end up benefiting your health in a number of surprising ways. The next time you’re getting ready to book a massage appointment, keep these top benefits in mind and you can prepare for a truly rejuvenating experience.