There are many reasons behind attending a yoga course in Singapore. A friend asking you to join them is one example of this. Besides, there is nothing better than trying new hobbies with the people you love. You can also enjoy the health benefits while strengthening your relationship with them. The second reason is when you are trying to reinvent your lifestyle and change for the better. Looking for healthy avenues to express inner thoughts and desires might be the goal or anything that improves the quality of your life. Lastly, some have unclear reasons behind their healthy decisions, and living in the moment is one way to make the most of things! Expectations are not there, but once you savour the rewarding nature of your good habits, they are worth it.
The thing about attending yoga classes for beginners in Singapore to try something new or taking yoga certification coursesbecause you seek to convince and encourage everyone to follow suit with your holistic practices is that there are misconceptions that cloud your judgement. Also, they sometimes cause undue bias because people have controversial thoughts and opinions without having a logical basis.
Shedding light on things through debunking myths is our goal here. Let us learn more about them in this article:
#1: THIS ACTIVITY IS ONLY FOR HEALTHY PEOPLE WITH A GOOD PHYSIQUE
You probably have seen stock images online where only people with good physiques and figures attend a yoga courseor activewear brands showing models with bodies you wish to achieve. However, there is no such thing as gatekeeping or limiting people who want to engage in these activities because they are for everyone! First, a studio never sets any form of limitations. Anyone can join, as long as they have the motivation and spirit to attend classes. The second point is everyone starts from scratch, and the instructor is there to help you learn more and improve your poses over time. (Tip: If you are feeling socially anxious, try to attend with a friend or someone who makes you comfortable.)
#2: AN INSTRUCTOR ONLY CHARGES YOU EXORBITANT FEES
There is no truth in the statement that an instruction charges you exorbitant fees because they have every right to set a price according to their skills and expertise. Aside from that, these people have gone through years of training, a set of yoga certification courses, or any learning experience that lets them demonstrate their proficiency in the topic. With this, you have all the reasons to go with a licenced instructor because they make classes exciting and fun for everyone. Not to mention, they know what they are teaching, which is something you should value.
#3: YOGA IS ONLY FOR YOUNGER PEOPLE WITH NO HEALTH CONDITIONS
This statement is problematic in many ways. Defining age and saying that younger people have no health conditions is the worst way to approach things. In fact, you can compare an old senior citizen with a younger person, but the latter has a horrible lifestyle with many possibilities for harmful conditions. Also, the typical yoga instructor in Singapore never gatekeeps their craft by limiting people of age unless they are holding the events in universities and other places where teenagers and adults flock. Anyone can enjoy these activities if they have the motivation and energy to attend classes. (Tip: Yoga is only discouraged for older people with physical health limitations.)
#4: YOGA IS ONLY FOR HEALTHY WOMEN WHO WISH TO ACHIEVE FITNESS GOALS
The problem with being too traditional and closed-minded is the lack of knowledge in some things. You are misguided if you think attending a yoga instructor course in Singapore is for women because of the poses or the idea of visiting a class as an activity for girls and their friends. However, men can also enjoy the health benefits because no doctrine or book indicates yoga is only for a particular sex. Classes are also inclusive because they encourage everyone to take a step toward becoming the best version of themselves! (Tip: If you are uncomfortable with being with too many women in a class, you can look for a friend or buddy who can go with you!)
#5: BEING A BEGINNER IS REALLY CHALLENGING AND DISCOURAGING
No, because attending yoga classes for beginners in Singapore never intimidates people or makes them realise that the activity is not for them. In fact, what should comfort you is that all your classmates are starting from scratch, and you can count on them for advice and other positive interactions. The instructor also helps all students to get the concepts, learn the poses over time, and have a fun and exciting time at the studio! Feeling intimidated and discouraged should not scare you from joining clubs and courses.
#6: ONLINE CLASSES ARE IMPOSSIBLE TO CONDUCT AND MAINTAIN
In the age of the coronavirus pandemic, coupled with the popularity of distance learning through online platforms, some yoga classes for beginners in Singapore or any other course offer this for people who wish to stay in the comfort of their homes. All it takes is enough space for poses and movements, a safety mat and other exercise equipment, and a stable internet connection for a smoother video conferencing experience. There is also a self-study option where clients purchase materials and use them as they please.
Now that you have learned about the misconceptions about attending a yoga courseto adopt a healthier lifestyle for the betterment of your life or taking yoga certification coursesbecause you wish to establish a learning studio to share the greatness of this activity, your goal now is to realise the value and beauty of these things! Also, there is no need to limit your knowledge of things because learning never stops.
Are you seeking to explore the healthy and relaxing world of yoga? Visit Yoga Mandala and check out their programmes for all skill levels. You can also send them inquiries and messages for any concern you might have, and they will respond as early as possible.