Health

Helping Friends Through Recovery: Here Are 3 Things To Know and Do

Do you have a friend who suffers from addiction? Are you ready to offer support and guidance during this person’s recovery phase? This stage is hard, and having a support group around could prove essential in finding success. If you’re ready to take on this role, consider the following three things.

  1. Listen to Them

There’s an underlying reason for the¬†alcohol and drug abuse, and while your friends may not openly discuss the catalyst, they are likely to need a support system. Holding in feelings of depression, anger and loneliness may only further the abuse. Instead, be there to listen on the phone or in person. Allow yourself to be a sounding board, and find out what is driving this illness.

Try not to judge but rather absorb the information. You may be able to encourage positive decisions and assist in moving on a healthy path.

  1. Seek Professional Help

While you cannot check your friend into a facility, you may¬†research intensive outpatient program Austin TX, and locate organizations that fit your friend’s issues and personality. Sometimes people need to find the right group of supportive medical professionals.

  1. Plan Activities That Don’t Provide Negative Influences

When someone has decided to nix alcohol and drugs, traditional outings may prove even more difficult. Heading out to dinner could lead to a glass of wine. Attending house parties may encourage poor choices too. Instead, look for activities that don’t include substances but do improve mental or physical acuity. Go for hikes. Try an exercise class. Sports or academic activities keep the mind and body busy without the need for a substance.

A good friend may prove quite helpful when recovering from addiction. The support of listening to someone and having something to do is a push in a solid direction. Be patient with your friend, and try to encourage medical aid.

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