Many people these days are eating processed foods, addicted to digital devices, and feeling ungrounded and out of sorts. Maybe you’re one of those people. It’s a stressful and depleting way to live. Fortunately, there are healthy things you can do to exist in tune with the rhythms and restoration that nature provides. Here are a few of them.
- Seek Out Holistic Practitioners
If you check with your friends and family for recommendations, you’ll find a range of health practitioners — from traditional to complementary and alternative. If you’ve exclusively gone the traditional/allopathic route, consider doing a search using terms like holistic medicine Hollywood FL to locate a professional who’s a good fit for your needs.
- Prioritize Nutrient-Dense Food
Choose whole foods that are in season. Find farmer’s markets that offer organic local produce that comes from nutrient-rich soil. You’ll taste and feel the difference. Balance your diet between high-quality protein sources, a variety of vegetables, healthy fats, and low-glycemic fruits. The lower you eat on the food chain, the better.
- Incorporate Mind-Body Practices
Yoga, tai chi, and other mind-body practices help stabilize body systems and bring you in alignment with the natural world. It doesn’t have to be complicated; start with a simple practice and expand it as you develop skill and strength. A private lesson can do wonders for helping you learn proper alignment and breathing.
- Get Outdoors
The benefits of being out in nature are powerful: a clearer mind, relief from rumination and anxiety, an elevated mood, and other benefits. Even if you work inside during much of the day, a short walk outdoors can make a big difference in your outlook and physical health.
Caring for yourself naturally will help you feel more relaxed, vibrant, and conscious of the present moment. Try these suggestions for a holistic approach to self-care.
