Maintaining good oral hygiene is not just about keeping your teeth looking their best. The health of your teeth and mouth are a very important component of your overall health. Incorporate these four tips into your regular oral hygiene routine.
- Brush Your Teeth Before Bed
Most people know that they are supposed to brush their teeth twice a day, but many people neglect to do so before going to bed. Brushing before you go to sleep eliminates some of the germs and plaque that have accumulated in your mouth throughout the day. Failing to do so can leave you with bacteria and plaque that will remain on your teeth overnight contributing to decay and tartar buildup that may require a trip to a Dental Office Bluffton SC.
- Brush Your Tongue
Bacteria and plaque don’t just accumulate on your teeth, they can also build up on your tongue. This can cause bad breath and other oral health issues. Gently brush your tongue with a soft-bristled toothbrush every time you brush your teeth.
- Don’t Skip Flossing
Flossing helps remove debris between your teeth that can lead to inflammation and decay. It also stimulates your gums, lowers inflammation and reduces plaque. If you find flossing difficult, consider using a tool that makes the process easier.
- Use Mouthwash
Mouthwash can improve oral health in several ways. First, it reduces the amount of acid in your mouth. Second, it can help clean parts of your mouth that are difficult to reach with a toothbrush. Finally, it helps to re-mineralize teeth. Mouthwash is particularly useful for children and older people who have difficulty with brushing and flossing.
Good oral hygiene is essential for maintaining oral health. These four tips combined with regular dental visits can help you keep your teeth, gums and mouth healthy.