Health

How a Good Night’s Sleep Can improve Your Life

Do you have trouble sleeping at night? A lot of people are sleeping on poor-quality mattresses. No matter how early they get to bed, they can’t seem to get a full night’s rest. If you invest in a better mattress, you may see a variety of improvements to your health. Here are three ways that a better mattress can improve your life.

Health Improvements

When you search for quality mattresses Summerville residents love, you are one step closer to a better night’s sleep and a healthier lifestyle. Those who sleep for less than six hours a night, tend to have a higher level of inflammatory proteins in their blood. These proteins are connected to premature aging, heart disease, stroke and diabetes.

If you’re on a bad quality mattress, you are going to have a difficult time sleeping for a full eight hours a night. Broken sleep is not the same as a good rest and can lead to health problems.

Memory Improvements

When you sleep, you consolidate memories. During REM sleep, your brain forms memories by going through your impressions of the day. When you’re asleep your brain looks for solutions for the day’s problems and if you aren’t getting adequate sleep.

After a good night’s sleep, you should notice that you have increased memory and concentration. You may feel more creative and productive.

Weight Improvements

There is a connection between sleep and weight. Those who have a higher quality of sleep tend to have a lower BMI than those who are sleep deprived. Restricted sleep may cause metabolic disorders. This can lead to excess weight gain.

A good night’s sleep can make a big difference in your life. On one hand, you’ll feel better every morning, but you will also see a change in your health. A good mattress can make all the difference.

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