Office work may not be as physically demanding as mining, construction, and sports, but that does not mean that office employees do not experience work-related physical pain despite sitting in chairs most of their day. There are office staff who type in “physiotherapist near me” on their browser in hopes of finding relief for their neck, shoulder, and back pain.
The worst part? Work-related pain is not only about muscle strain and tension. It can also affect your digestion, respiratory system, and even your immune system.
Managers and the office staff must consider visiting physiotherapy and osteopathy clinics in CBDto solve these issues.
Office-Related Health Problems
Work-related pain is rooted in repetitive and forceful jobs. Most of the time, the lack of medical attention and inadequate recovery period exacerbate these work-related conditions.
If left unattended, these health conditions could lead to chronic ones and impair the staff’s productivity in the long run. If you are experiencing the following conditions, it is time to google “physiotherapy clinic near me“:
Is there anyone in your office who has not complained about their back pain yet? Perhaps they belong to the lucky few.
Hours of sitting in your office chair with your back hunched and neck leaning forward to see the computer screen are culprits behind poor posture.
Force exertion, such as lifting heavy objects, and repetitive movement, such as twisting your spine, cause back pain. But for office-related back pain, inactivity is the culprit.
Poor posture and prolonged sitting without proper back support put pressure and stress on the lower back.
Physiotherapy can relieve excruciating back pain. Consider thephysiotherapy in Singapore cost when looking for physiotherapy or osteopathic clinics.
There are many reasons for headaches, and sometimes they can be a symptom of chronic diseases.
But if your headaches are office-related, here are the possible reasons.
The first is eye strain and eye fatigue. Hours of staring at the computer can strain your eyes by the end of the day. If you have a migraine or there is an intense pressure around your eyes, temples, and back of your head, you need to rest your eyes in the meantime because you are experiencing eye strain.
The second possible reason is neck pain. Cervicogenic headache (CGH) is caused by degenerative conditions, whiplash injury, and poor posture. Its symptoms include pain along the shoulders, nape, forehead, temples, ears, and forehead. Your vision may also be affected.
The second possible reason is stress. Work-related stress is instrumental in increasing migraine attacks as it imbalances the hormones and chemicals in your body.
Sport physiotherapy in Singapore not only does help manage sports-related headaches but also deals with migraines acquired from work.
Office job promotes a sedentary lifestyle, and inactivity is a step toward cardiovascular conditions, such as heart attack and hypertension. Work-related stress can also contribute to it. If you have a family history of cardiovascular problems, you must avoid a sedentary lifestyle. But how does physiotherapy help with your cardiovascular health?
Firstly, physiotherapy has gentle exercises and stretches that can improve your blood circulation and speed up your heartbeat slightly.
Secondly, the breathing techniques you can learn from thephysiotherapist near me can help boost the oxygen supply in your bloodstream.
Additionally, the breathing technique is one of the most effortless exercises that can alleviate stress and help a person relax.
Surprisingly, some digestive issues can be a part of posture-related problems.
Constipation, slow digestion, and urinary incontinence are among digestive and urinary issues you may acquire due to poor posture.
Prolonged sitting with hunched back constricts your digestive organs. This situation may strain your bowel movement, resulting in constipation.
On top of that, slouching puts pressure on your tummy. It can push up stomach acids to the oesophagus and cause heartburn. Moreover, slouching restricts your intestine, which can lead to slow digestion.
Furthermore, poor posture also puts pressure on the bladder, aggravating stress incontinence.
Massages, manual manipulations, and breathing techniques by a physiotherapist near me can help realign your digestive organs to improve bowel movement and prevent Gastroesophageal Reflux Disease (GERD) and bloating.
Now that you know the common work-related issues, it is time to learn the reasons why office employees and managers must encourage visiting physiotherapy and osteopathy clinics in CBD.
Why Should Office Employees And Managers Seek Physiotherapy And Osteopathy In The CBD?
It is a great idea for the office managers to encourage and even provide physiotherapies for their employees to reduce work-related health conditions.
Here are the reasons why:
It boosts productivity
Firstly, people perform the best when they are at their best. But aches here and pains there may slow them down. Some even take sick or medical leaves to tend to themselves.
A simple treatment from a physiotherapy clinic for backaches and headaches can drastically improve your employee’s productivity.
The profit you will gain from productive employees outweighs thephysiotherapy in Singapore cost.
Firstly, employees finish their tasks efficiently when they feel good and healthy. Some even exceed the expected performance.
Secondly, paid medical leaves also matter in the management. Fewer absentees mean less compensation and benefits account for the employer.
Physiotherapy can also improve the balance and motion of your employees. Regular consultation with a physiotherapist can reduce the risk of accidents and injuries in the office.
On top of that, when the employees are in optimum condition, they have better protection against diseases.
Besides improving the health of employees, a physiotherapy clinic near me is also instrumental in alleviating stress. Less stress means better mental health.
Employees become happier and relaxed, boosting their morale and fostering relationships and positive company culture.
Lower attrition rate
When employees are unhappy with their job due to work-related stress or have health conditions that interfere with their performance, they are likely to leave the company.
It can be a problem since looking, interviewing, and onboarding talents need time and resources. If the management can keep their employees happy and healthy, their turnover rates decline drastically.
Did you know that employees consider their health status and well-being when looking for and leaving a job?
Healthy employees will benefit your company in many ways. So what are you waiting for? Google “physiotherapy clinic near” me immediately!
Edge Healthcare provides physiotherapies and osteopathic treatments in Singapore. Visit Edge Healthcare to learn more about how much physiotherapy services in Singapore cost.