Chlorella is a nutrient-dense algae with tons of health benefits. There are over 30 different species of this green freshwater algae. Like other algae, humans typically take chlorella in supplement form to reap its full benefits. It can be found in the form of capsules, tablets, powder, or extract.
Regardless of which chlorella product you choose to try, the benefits are apparent. Here are just a few of the many notable health benefits of this trendy superfood.
High in Nutrients
Chlorella packs an impressive punch of nutrients including protein, vitamin B12, vitamin C, iron, omega-3s, fiber, and antioxidants. This is one of the many reasons why plenty of people opt for chlorella over other multivitamins as a daily dietary supplement.
Boosts the Immune System
Studies have shown chlorella to enhance the body’s natural immune response. Some adults who take chlorella as a supplement have been proven to produce more antibodies and have a higher level of immune activity. This means the body can fight off infections more effectively.
Aids in Detox
Chlorella can improve your body’s natural ability to get rid of toxins. Studies have proven that chlorella effectively binds to heavy metals and other harmful chemicals, aiding the body’s detox process.
High levels of cholesterol, found in many animal products like meat and dairy, can increase your risk of heart disease. Many of the nutrients found in chlorella have been proven to help lower the body’s cholesterol levels.
Improves Blood Pressure
Chlorella works to lower blood pressure by promoting heart and kidney health. The long-term effects of high blood pressure can be deadly, including damage to your arteries, heart, kidneys, and brain.
Promotes Respiratory Health
Chlorella has been proven to improve respiratory health by reducing inflammation in the body and promoting oxygen flow to the lungs. This is important for people with respiratory diseases like asthma as well as people who want to enhance their endurance during exercise.