Whey Protein Isolate and Whey Concentrate: What’s the Difference?
Often people have an idea that whey protein is mostly consumed by body building blokes at the gym. If you’re thinking the same, you may be wrong. Because due to the demanding lifestyle that expects you follow a healthy eating pattern, more and more youngsters are working towards a constant muscle gain. And it’s no surprise if at some point or the other they have considered to include Whey Protein as a nutritional supplement in the diet.
If you’re familiar with the same, you should also know that Whey Protein price in Dubai based on the quality of brands available in the market today with each of them benefiting for various reasons.
Whey Protein Concentrate (WPC)
Although the name might seem different, Whey Protein Concentrate consists of less protein than Isolate with a normal serving of 30g.
Whey protein concentrates are mainly used in baked goods, confectionary products, powdered shakes, nutrition bars, athletic beverage applications. During the manufacturing process, it is concentrating the milk and achieved by eliminating non-protein constituents while being composed of 80% protein spray-dried with low levels of fat and cholesterol and a larger number of bioactive compounds in the form of lactose.
This makes it an efficient product for functionality such as bodybuilding and growing more muscle cells preferably for beginners.
Whey Protein Isolate (WPI)
On the other hand, Whey protein isolate,contains approximately 90% of protein and is free from carbs, fat, cholesterol and lactose making the purest protein source for consumption today. They are usually found in sparkling drinks, powdered shakes, sports gels and nutrition bars.
Because it contains 9 essential amino acids, including amino acid leucine that is responsible for healing skin and bones. And controlling blood sugar in the body, whey protein isolate stimulates muscle protein synthesis and vital nutrients with less harm if you’re fine consuming dairy products as a post-workout choice.
On the whole, whey protein isolate is considered the safest choice for almost everyone given the fact that it is economical in comparison to its variants. Most importantly, it all comes down to your body and preference.