Simple Food Substitutions For 6 Heartburn Triggers

Heartburn, often referred to as acid reflux, is a disorder wherein the individual feels a burning feeling inside the chest. Acidity is another name for heartburn. The discomfort of the mucous lining that results from the upward migration of the acidic fluids of the stomach into the gullet or the esophagus is what causes this condition. An episode of heartburn can occur if your stomach generates an excessive amount of gastric acid, and the foods you eat can directly influence how much acid your stomach produces. The following is a list of meals that have been shown to reduce the symptoms of heartburn and are, therefore, beneficial to your stomach.

1. Oatmeal and Whole Grains

The consumption of oats as well as other whole grains, including bread made with whole grains as well as brown rice, is associated with improved digestive health because of the high fiber content of these foods. Whole grains help you to feel satiated for longer, which might lessen the likelihood that you will consume more food than you need. Stay away from caffeinated beverages like coffee and most teas, as these might aggravate heartburn. Make yourself a cup of ginger tea to calm your stomach instead. Ginger is known to have naturally occurring anti-inflammatory qualities, which can assist in regulating the formation of acid.

2. Yogurt

Due to the presence of probiotics, yogurt, which is not very sour, might also be beneficial for acidity sufferers. These beneficial bacteria assist in restoring intestinal function. Yogurt not only contains protein, but it also calms stomach upset and gives a cooling effect, all of which are benefits of eating yogurt.

3. Lean Cuts of Meat

Because of its high protein content and consequently more difficult digestion, eating meat can bring on acidity symptoms for some people. Choose proteins that are lower in fat, such as fish and chicken. It’s also possible to go with shellfish such as crab, lobster, mussels, and prawns. To determine if shifting to plant-based proteins like tofu, soy foods, and sprouts can make a significant difference in the severity and frequency of your GERD symptoms, try transitioning to plant-based proteins even if your reflux still occurs.

4. Non-citrus fruits

Lemons, oranges, tangerines, and grapefruits can be replaced with any one of a large number of nutrient-dense fruits that are not in the citrus family. Try nibbling on stone fruits, strawberries, melons, plums, and pears rather than bananas or banana bread. Look out for orange juice as well; apple juice is a less acidic alternative that you may try, or you could create your vegetable-based juice by yourself.

5. Parsley

Planting some parsley could provide relief from heartburn, and you can do so directly on the windowsill of your home. In the same way that ginger can, parsley can calm an upset stomach, according to the experts. You can incorporate it into dishes such as soups or smoothies, or you could just merely chew on a handful of the leaves if reflux strikes.

6. Lactose-Free Milk Produced From Plants

Milk from cows that have been completely strained can cause acidity. In addition to this, many individuals have problems digesting it. Some varieties of non-dairy milk have the potential to help provide comfort. Almond milk, which is alkaline, is one example of a food that can help alleviate symptoms associated with stomach acidity. The fat content of soy milk is far lower than that of cow’s milk, making it a superior choice.


We strongly suggest keeping a food diary to discover the precise triggers that cause your GERD and then focus on removing only those triggers from your diet. Increased production of high-quality stomach acid is another lasting solution to the problem of acidity. This will allow you to digest all types of food more effectively.

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