3 Reasons to Drink Red Wine

Human beings have been enjoying wine for hundreds of years. It can be found on the table at many social events and is still used in religious ceremonies around the world.

If you love wine, you’ll be happy to hear of the various red wine health benefits. When consumed in moderation, it appears that red wine can improve certain aspects of health, including immunity, glucose tolerance and gut flora. Cheers!

  1. It Can Prevent Sunburn.

We’ve all heard that skin cancer is on the rise, and a major cause is long-term exposure to the sun. Luckily, your moderate wine habit could potentially help protect your skin from sunburn. Wine contains flavonoids, which can protect your skin from the sun’s harmful UV rays. Even though this news is exciting, unfortunately it’s not a reason to skip your daily sunscreen habit.

  1. It Can Improve Gut Health.

Your gut is home to many small bacteria that keep your overall health in balance. You’ve probably heard of buzzwords like “gut cleanse” and “probiotics” popping up in recent years. Wine drinkers can rest easy knowing that wine can improve gut health. Researchers have found that wine can stimulate microbiota in the body.

  1. It Can Extend Your Life.

Although most alcohol is considered carcinogenic, research is emerging that red wine may have the opposite effect. For those who drink red wine in moderation, there is evidence that your favorite cabernet or pinot noir could potentially extend your life. Red wine is full of resveratrol, an antioxidant with powerful protection properties. This compound is also found in fruit juices. Antioxidants, as you may know, help prevent free radical damage to your cells.

Additionally, it’s been shown that resveratrol encourages the body to create a protein called sirtuins, which can protect the body against aging.

If you love to drink red wine, you will be happy to hear that emerging research shows a variety of health benefits associated with the drink.

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